Find your path to clarity and emotional wellbeing

Professional, confidential counselling, psychotherapy and clinical supervision with over 9 years experience and many years working over private practice, charity and educational settings. 

Therapy tailored to your needs

Everyone faces unique challenges. Explore structured therapeutic support designed to help you regain balance, cultivate self-understanding, and build lasting resilience.

One-to-one counselling

Dedicated personal therapy focusing on anxiety, depression, stress, and self-esteem within a supportive, completely non-judgemental space.

Relationship support

Work through communication breakdowns, recurring conflict, and life transitions to rebuild trust and deeper mutual understanding.

Bereavement & loss

Compassionate guidance through grief, sudden loss, and major life adjustments, helping you process difficult emotions at your own pace.

Online counselling

Flexible, secure remote sessions offering the same quality of dedicated therapeutic care from the comfort of your own home.

"Working together completely changed how I manage stress and anxiety. I felt truly heard, respected, and equipped with tools that changed my daily life."

Client reflection, Plymouth

Ready to take the first step?

Whether you are seeking clarity, coping strategies, or simply a safe space to speak freely, getting started is straightforward. Read client experiences and book an initial session today.

Frequently asked questions

Starting counselling can raise many questions. Here are clear answers about how sessions work, confidentiality, and what you can expect during therapy.

What happens during the first session?

The initial appointment is a chance for us to discuss what brings you to counselling, your personal goals, and how we can best work together. There is no pressure to share anything before you are ready.

How long does each counselling session last?

Standard counselling sessions typically run for 50 minutes, usually held on a weekly or fortnightly basis depending on your individual needs and schedule.

Is counselling completely confidential?

Yes. Everything discussed in our sessions is kept strictly confidential according to ethical codes of practice, with standard legal and safeguarding exceptions explained during our first consultation.

Do I need a GP referral?

No referral is necessary. You can get in touch directly to book an initial appointment or arrange an introductory chat.

How many sessions will I need?

The number of sessions varies according to your personal circumstances. We will regularly review our progress together so you remain in control of your journey.

Can I attend sessions remotely?

Yes, secure video and telephone sessions are available if you live outside Plymouth or prefer the convenience of speaking from home.

What if I need to cancel or reschedule?

Life happens. Appointments can be rescheduled with 24 hours' notice without incurring cancellation fees.

What issues can counselling help with?

Counselling supports people dealing with stress, panic, low mood, bereavement, relationship struggles, life transitions, and broader emotional well-being.

Get in touch

Plymouth, Devon
United Kingdom

Opening hours

Monday – Friday: 9:00am – 6:00pm
Saturday: 10:00am – 2:00pm
Sunday: Closed

Contact details

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mariajulian79@outlook.com

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